🛍️ Products from this Episode
Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like fo...
Meditation Programs
Description
Meditation can enhance the interceptive capacity or awareness of one's internal state by focusing in...
Ice Packs/Cool Compresses
Description
Cooling the palms of the hands, bottoms of the feet, and upper part of the face are suggested as an ...
Cannabis Supplements
Description
Cannabis, specifically THC and/or CBD, is mentioned as a potential remedy for nausea. It may work by...
Ginger Supplements
Description
Ginger is discussed as a natural remedy for nausea. Studies show that 1 to 3 grams of ginger can sig...
Fermented Foods
Description
Fermented foods are highlighted for their positive impact on gut health and reducing inflammation. T...
Fish Oil Supplements
Description
Omega-3 supplements are mentioned as a way to reduce sugar cravings and provide overall benefits. Th...