🎬 Episode Moments

Contracts of Love & Money That Make or Break Relationships | James Sexton

huberman
May 5, 2025
32 Moments

🎯 All Moments (32)

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The Cycle of Love: Remarriage After Divorce

The discussion touches on the high remarriage rate after divorce, highlighting the human desire for connection and love. James offers free prenup services to former divorce clients, but few take him up on it, suggesting that people are more optimistic and willing to take risks in love than one might assume.

divorce knowledge
2:38:17
Duration: 0:25

Opening Jars and "LA Law": A Humorous Take on Vulnerability

The conversation takes a humorous turn when discussing the vulnerability inherent in relationships. James jokes about how men react to being asked to open jars and references a classic TV show, "LA Law," to illustrate the evolution of his career path.

humor humor
2:39:24
Duration: 2:10

Prenups: Creating Your Own Relationship Rulebook

Sexton highlights the shift from fault-based to no-fault divorce and how prenups allow couples to create their own rule sets, including infidelity clauses (though he advises against them). He explains that pet clauses are among the most complex and diverse aspects of prenups, showcasing the level of detail people consider when planning for the future.

prenups knowledge
1:54:05
Duration: 1:38

Understanding Prenups: A Car Lease Analogy

Sexton explains the purpose of a prenup by comparing it to a car lease. He explains that without a contract, you have the car and he has the money. The goal of the contract is to codify the terms and figure out what to do when things go wrong. He also emphasizes that in the absence of a prenup, legal defaults will be enforced in the event of a divorce.

prenups knowledge
1:38:25
Duration: 0:43

Marrying Young: Benefits and Potential Pitfalls

James Sexton highlights the potential benefits and drawbacks of marrying young. While early marriage can foster deep connections and shared history, it can also lead to dissatisfaction and the feeling of missing out on other experiences. This clip emphasizes the importance of realism and communication in maintaining long-term relationships.

relationships knowledge
17:37
Duration: 0:23

Postnups and Relationship Value: Communication is Key

James Sexton explains the legal challenges associated with postnuptial agreements, particularly the lack of "consideration" (exchange of value) that can make them difficult to enforce. He then emphasizes that even without a legally binding postnup, the principles of open communication, mutual respect, and shared values are crucial for a healthy relationship. He also shares a story of a couple in Colorado who have a weekly "walk and talk" where they share their big wins, and what made them feel loved that week.

relationships knowledge
21:58
Duration: 0:44

Building Safety and Love Through Open Communication

James Sexton emphasizes the importance of feeling safe and loved in a relationship, suggesting that a prenup can facilitate discussions about each partner's needs and values. He challenges the notion that contracts are unromantic, arguing that they can enhance understanding and intimacy. This perspective offers a positive and empowering view of prenups, making it valuable for anyone seeking to build a secure and fulfilling relationship.

relationships motivation
53:53
Duration: 8:44

The Simplicity of Self: You'd Just Be Smaller

James shares an insightful observation about how a person's physical appearance doesn't necessarily equate to their inner worth. He references a character from "LA Law" to illustrate the simplicity and honesty of this perspective, emphasizing that changing one's physical form doesn't alter their essential qualities.

self-perception knowledge
2:41:34
Duration: 0:32

The Reality of Marriage: Divorce Rates and Planning for the Future

James Sexton challenges the romanticized view of marriage, citing statistics on divorce rates and the potential for unhappiness. He encourages a more realistic and proactive approach to relationships, emphasizing the importance of planning for potential challenges. This perspective offers a valuable counterpoint to traditional views on marriage, making it relevant for anyone considering long-term commitment.

marriage knowledge
38:19
Duration: 6:25

Is Social Media Poisoning Our Relationships?

The conversation delves into the potential negative impacts of social media and pornography on relationships. James argues that these platforms often present unrealistic ideals and create a yearning for something unattainable, potentially undermining appreciation, fidelity, and the ability to embrace the imperfections of real-life relationships.

social media controversy
2:16:20
Duration: 0:42

Maximize the Courtship Period: Know Each Other Deeply

The speakers discuss the importance of using the courtship period to get to know each other deeply. They emphasize the value of seeing each other in various circumstances, both good and bad, and being willing to show your authentic self. They advocate for realism over superficial attraction and highlight the need for open communication and acceptance in a relationship.

relationships advice
19:17
Duration: 0:24

Men vs. Women: Differing Values in Relationships

James Sexton shares insights on the differing perspectives and values men and women often bring to relationships, particularly concerning cheating. He highlights how men often focus on the physical betrayal, while women are more concerned with the emotional connection and loss of value in the relationship. This clip is valuable for understanding gender dynamics in relationships and the different priorities individuals may have.

relationships knowledge
15:28
Duration: 0:59

The Beauty of Choice in Relationships: Embracing Impermanence

James Sexton emphasizes the beauty of impermanence and choice in relationships, arguing that the daily decision to stay together makes the bond more meaningful. He encourages couples to focus on the present value of their relationship rather than relying on past promises or future expectations. This perspective offers a refreshing and empowering view of love and commitment, making it valuable for anyone seeking to deepen their relationships.

relationships motivation
44:44
Duration: 5:25

The Key to Feeling Loved: Authenticity and Openness

James Sexton emphasizes the importance of knowing when you feel most loved and most loving, and communicating that to your partner. He highlights that feeling truly loved requires being authentic and sharing your flaws and fears, rather than presenting a perfect persona. He also shares a story of a couple in Colorado who have a weekly "walk and talk" where they share their big wins, and what made them feel loved that week.

relationships advice
21:14
Duration: 0:44

Gender Dynamics in Divorce: Custody Battles and Infidelity

James Sexton shares insights into the differing perceptions and treatment of men and women in divorce, particularly regarding custody and infidelity. This clip is valuable because it highlights societal biases and double standards that influence legal and emotional outcomes in divorce cases, providing a nuanced understanding of gender dynamics in relationships.

divorce knowledge
2:19
Duration: 9:45

Prenups for Everyone: Protecting Finances in Marriage

James Sexton debunks the myth that prenups are only for the wealthy, arguing that they are particularly important for those with limited resources. He explains that prenups can help couples create a fair and sustainable financial plan, especially when divorce could lead to financial hardship. This perspective challenges the common misconception about prenups, making it valuable for a wider audience.

finance knowledge
14:41
Duration: 11:43

Social Media's Impact on Self-Perception: Advertising vs. Therapy

James Sexton emphasizes that advertising, including social media, functions as the 'dream life of a culture' but contrasts sharply with therapy. He argues that while therapy aims to foster wellness and wholeness, advertising inherently communicates a sense of inadequacy, suggesting that individuals are 'not okay' and need products or experiences to improve themselves.

social media knowledge
1:20:04
Duration: 0:50

Communicate Early & Often: Building a Foundation for Lasting Love

James Sexton advocates for open and honest communication in relationships, particularly about needs and expectations. He suggests that starting a marriage with a commitment to openly discuss feelings, even uncomfortable ones, can foster a stronger connection. He emphasizes the importance of creating a pattern of communication early on to address issues as they arise.

relationships advice
1:34:42
Duration: 2:02

Redefining Marital Success: It's About Joy, Not Just Longevity

The speaker challenges the notion that a long and miserable marriage is a success. He argues that a successful marriage involves making each other's lives better and radiating joy, not just enduring hardship. This clip offers a refreshing perspective on what truly constitutes a fulfilling and successful relationship.

relationships motivation
23:29
Duration: 0:42

The Downward Spiral of Divorce: A Case Study

Sexton shares a story of a high-net-worth divorce case where the wife's primary motivation was to take whatever the husband wanted, regardless of its value to her. This illustrates how easily breakups can devolve into irrationality and spite, underscoring the importance of proactive agreements and communication.

divorce story
1:56:14
Duration: 0:51

Embrace Love and Loss: Finding Strength in Heartbreak

The speaker emphasizes the importance of embracing both love and loss, and recognizing that heartbreak can make us stronger. He shares a quote from Hemingway and highlights the value of learning from both positive and negative experiences in relationships. This clip offers a powerful message of resilience and the enduring power of love.

relationships motivation
24:11
Duration: 0:33

Prenups as Marriage Strengtheners

James Sexton challenges the conventional view of prenuptial agreements, framing them as tools for enhancing rather than undermining marital relationships. He argues that prenups facilitate honest conversations about expectations and values, ultimately strengthening the foundation of the marriage. This perspective offers a fresh take on prenups, making it valuable for anyone considering marriage or seeking to improve their relationship.

marriage knowledge
33:56
Duration: 4:23

The Importance of Hard Conversations in Relationships

James Sexton advocates for early, honest conversations in relationships, particularly regarding expectations and potential challenges. He argues that the ability to discuss difficult topics is essential for a successful marriage and that prenups can serve as a framework for these conversations. This advice is valuable for anyone seeking to build a strong and resilient relationship.

relationships advice
37:06
Duration: 16:47

Huberman's Cream in Coffee Story: A Moment of Intimacy

Huberman shares a personal anecdote about a meaningful moment with a former partner. He recalls how she boldly put an entire beaker of cream in her coffee, which symbolized her relaxed and authentic nature. This memory remains a source of joy and represents a moment of genuine intimacy and acceptance.

relationships story
1:29:45
Duration: 1:02

The Last Slice of Pizza: A Story of Pure Love

Huberman shares a touching childhood memory of his dad sharing the last slice of pizza with him and his friend. He contrasts this with his friend's father who ate the last slice himself, highlighting the act of sharing and prioritizing his son's happiness as the purest expression of love.

love story
1:25:23
Duration: 1:05

Prenups: A Conversation About Safety and Expectations

James emphasizes open communication about expectations and fears, suggesting that a partner's refusal to discuss a prenup is a red flag. He reframes the prenup conversation as an opportunity for men to provide safety and security for their partners, especially when considering potential career sacrifices for childcare. He encourages couples to define what they owe each other and what they expect from a potential split.

relationships advice
2:27:38
Duration: 2:26

The Power of Seeing Someone's True Self

James argues that acknowledging flaws and vulnerabilities is essential for building authentic connections. He criticizes the curated perfection often presented on social media and in rom-coms, advocating for realism and embracing the "warts and all" aspects of relationships. This message encourages bravery and self-acceptance in the pursuit of genuine love.

relationships motivation
2:13:30
Duration: 0:18

The Power of a Simple Note: Rekindling Romance

James Sexton advocates for simple, cost-free gestures like leaving a note for your partner to show appreciation and maintain connection. He emphasizes that these small actions can have a significant positive impact on the relationship, fostering intimacy and reminding your partner of their importance. This clip offers actionable advice for improving relationships through minimal effort.

relationships advice
20:11
Duration: 0:43

The 'Yours, Mine & Ours' Relationship Framework

James Sexton shares a perspective-shifting insight: Prenups aren't about distrust, they're about defining "yours, mine, and ours." This framework fosters healthy boundaries and open communication, essential for lasting relationships. He emphasizes having uncomfortable conversations early on to prevent painful disputes later. This clip is valuable for anyone seeking to build stronger, more resilient relationships.

relationships advice
1:50:37
Duration: 1:27

The Key to a Lasting Marriage: Open Communication

James Sexton discusses the importance of checking in with your partner when changes occur in a relationship, such as decreased sexual activity. He emphasizes that pretending everything is fine can lead to a 56% divorce rate. This clip offers practical advice on maintaining open communication and addressing underlying problems in a marriage.

relationships advice
13:54
Duration: 0:15

The $5 Million Prenup: A Story of Love and Security

James shares an anecdote about a client who, despite his wealth, offered his future wife a generous alimony in their prenup, demonstrating a desire for her to feel secure and loved. This story illustrates how prenups can be used to foster trust and strengthen a relationship, rather than just protect assets.

relationships story
2:33:08
Duration: 1:57

The Bravery of Vulnerability: Loving with Open Eyes

James makes a powerful case for embracing vulnerability and bravery in relationships. He contrasts this with the superficiality and disposability promoted by figures like Andrew Tate, arguing that true bravery lies in giving someone the power to hurt you and choosing to love anyway. He connects this to prenups, framing them not as a sign of distrust, but as a way to have honest conversations and create a safe space for vulnerability.

relationships motivation
2:24:11
Duration: 1:14