Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

Episode Moments

Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

huberman
October 2, 2025
24 Moments

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The 'Attention Structure' Cue for Intuitively Assessing Mate Value

Dr. David Buss explains that while there are no perfect scientific measures for mate value, people have a good intuitive sense. He reveals a key indicator: the "attention structure," or how many other people desire to mate with a person, as a strong cue for high mate value.

Mate Selection knowledge
26:08
Duration: 0:27

From Vigilance to Violence: The Dark Side of Mate Retention

This clip details the extreme measures people take to retain a mate or respond to perceived mate poaching, ranging from surveillance (hacking, monitoring) to outright violence. It highlights the disturbing statistic of intimate partner violence in married relationships.

relationships knowledge
17:07
Duration: 0:36

Darwin's Theory of Sexual Selection Explained

Dr. Buss explains Darwin's theory of sexual selection, distinguishing it from survival selection and laying the groundwork for understanding mate choice based on mating advantage rather than just survival.

Evolutionary Psychology knowledge
0:57
Duration: 0:18

Dr. David Buss's Foundational Books on Human Mating & Psychology

Dr. David Buss introduces his foundational works: 'The Evolution of Desire,' a comprehensive overview of human mating strategies, and 'Evolutionary Psychology: The New Science of the Mind,' a widely used textbook covering a broad range of evolved human behaviors from survival and fears to family dynamics and social hierarchies.

Evolutionary Psychology knowledge
29:05
Duration: 1:34

The Evolutionary Purpose of Jealousy: Mate Guarding

This clip delves into the evolutionary psychology of jealousy, explaining it as an evolved emotion designed to serve adaptive functions like mate-guarding and mate retention in long-term relationships. It also touches on how jealousy is activated by threats like infidelity or emotional distance.

Relationships knowledge
14:30
Duration: 0:58

Universal Desires for a Long-Term Partner Across Cultures

Based on a large-scale study across 37 cultures, Dr. Buss reveals the universal qualities that both men and women consistently desire in a long-term mate, including intelligence, kindness, mutual attraction, good health, and dependability.

Relationships knowledge
4:08
Duration: 0:27

The Evolutionary Logic Behind Male Attraction

This moment explains the evolutionary basis behind physical traits men find attractive in women, linking them to youth and health, offering a non-superficial perspective on male preferences and the underlying logic.

Evolutionary Psychology knowledge
7:50
Duration: 0:21

The Hidden Threat: How Mate Value Discrepancy Fuels Jealousy

This clip explains how jealousy is activated not just by immediate threats, but by a "mate value discrepancy" in a relationship. It illustrates how changes like career success or job loss can create perceived imbalances, leading to a higher mate value partner being more likely to seek new relationships, even without overt infidelity.

relationships knowledge
15:47
Duration: 1:20

The Dark Triad: Narcissism, Machiavellianism & Psychopathy in Mating

This clip defines the "Dark Triad" personality traits (narcissism, Machiavellianism, psychopathy) and explains their significant impact in mating contexts. It highlights how individuals high in these traits often act as sexual deceivers, harassers, and coercers, especially when pursuing short-term mating strategies.

psychology knowledge
18:01
Duration: 1:15

The Disturbing Reality of Stalking: Why It "Works" in Mating Contexts

This segment explores the motivations behind stalking, particularly in a mating context following a breakup. It reveals the alarming statistic of male-dominated stalking and explains how it "works" by interfering with the victim's future mating prospects and is often driven by the stalker's perceived inability to replace a higher mate value partner.

stalking knowledge
19:16
Duration: 2:34

How Childhood Attachment Styles Shape Your Adult Relationships

This clip discusses how early childhood attachment styles—secure, avoidant, and anxious—influence long-term relationship stability and behaviors like intimacy and infidelity. It provides insights into the "baggage" individuals might bring into relationships based on their attachment history.

relationships knowledge
21:50
Duration: 1:16

How Objective Are We About Our Own Mate Value? The Role of Self-Esteem

Dr. David Buss explains how people generally self-assess their mate value and introduces the hypothesis that self-esteem acts as an internal monitoring device for one's perceived mate value, fluctuating with life events like promotions or rejections.

Mate Value knowledge
24:02
Duration: 0:53

The Two Types of Mate Value: Consensual vs. Individual Differences

Dr. David Buss differentiates between consensual mate value (general societal agreement on attractiveness) and individual mate value (what specific individuals find attractive), explaining why this distinction is crucial for understanding human mating and relationship dynamics, and why it's beneficial for avoiding a 'mateless' world.

Mate Selection knowledge
24:55
Duration: 0:55

Why Evolutionary Psychology and Neuroscience Are Converging

Andrew Huberman and Dr. David Buss discuss the increasing convergence of evolutionary psychology and neuroscience. Buss explains how evolutionary psychology provides the 'why' (evolved function and ultimate explanation) while neuroscience offers the 'how' (underlying biological machinery), making them complementary and essential fields for understanding human behavior.

Science knowledge
26:35
Duration: 0:53

Dr. David Buss on 'When Men Behave Badly': Understanding Sexual Conflict

Dr. David Buss details his recent book, 'When Men Behave Badly: The Hidden Roots of Sexual Deception, Harassment and Assault,' which explores sexual conflict across various stages of relationships, from dating deception and infidelity to intimate partner violence, offering insights into baffling phenomena and strategies for coping.

Relationships knowledge
27:38
Duration: 1:27

Men's Preference for Physical Attractiveness: Fertility Cues

Dr. Buss clarifies why men prioritize physical attractiveness in women: it unconsciously provides a wealth of information about a woman's health status and reproductive value. Men don't consciously think 'fertile,' but they find those cues attractive.

Relationships knowledge
6:56
Duration: 0:36

Why Women Prioritize a Man's 'Resource Trajectory'

Dr. Buss explains that women prioritize qualities like good earning capacity, slightly older age, and social status in long-term mates. He highlights that women often focus on a man's long-term 'resource trajectory' and ambition rather than just his current wealth.

Relationships knowledge
4:43
Duration: 0:35

Age Gaps in Mate Selection and Cultural Understanding

This clip discusses common age preferences in mate selection, providing specific examples for men and women. It highlights how significant age gaps can lead to cultural misunderstandings and difficulties in long-term relationships.

Relationships knowledge
8:11
Duration: 0:45

Deception in Online Dating and the Critical Role of Scent

This moment reveals how both men and women predictably deceive in online dating, often through misleading photos, to match perceived mate preferences. It then highlights the critical, often overlooked, role of olfactory cues (smell) for women in mate selection, calling a bad scent a dealbreaker.

Online Dating knowledge
9:06
Duration: 1:26

Preferential Mate Choice: The Rise of Incels

Dr. Buss explains preferential mate choice, the second causal pathway of sexual selection. He details how shared desires for certain qualities lead to a mating advantage for those who possess them, and how those lacking these qualities can be 'banished, shunned, ignored or in the modern environment become incelss.'

Mate Choice knowledge
1:55
Duration: 0:28

Why a 'Bad Mate Choice' is More Costly for Women

Dr. Buss explains the evolutionary rationale behind women's prioritization of specific mate qualities. He emphasizes the 'tremendous asymmetry in reproductive biology,' where the metabolic costs and opportunity costs of pregnancy make a 'bad mate choice' much more detrimental for women.

Evolutionary Psychology knowledge
5:57
Duration: 0:39

Why Women Choose 'Bad Boys' for Short-Term & 'Good Dads' for Long-Term

This clip differentiates between preferences for short-term sexual partners versus long-term mates. It explains why women might be attracted to 'bad boy' qualities for short-term flings but seek 'good dad' traits for long-term commitment, and introduces the concept of 'mate copying' where perceived popularity enhances attraction.

Mate Selection knowledge
12:52
Duration: 1:08

The Ultimate Test for Long-Term Relationship Compatibility

This clip offers practical advice on how to assess crucial qualities like emotional stability that can't be judged on a first date. It suggests going on a trip together to see how someone copes with stress and unfamiliar environments, which reveals their true emotional resilience.

Relationships advice
10:42
Duration: 0:36

The Surprising Effect of 'Mate-Choice Copying' in Women

Dr. Buss introduces the concept of 'mate-choice copying,' demonstrating through studies that women tend to find a man significantly more attractive if he is already seen paired with other women, even if he is the exact same individual.

Relationships knowledge
5:36
Duration: 0:25