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Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light po...
The Circadian Code
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"The Circadian Code: Lose Weight, Supercharge Your Energy, and Optimize Your Health with the Power o...
iPads
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iPads are a line of tablet computers designed and marketed by Apple Inc. They run on iPadOS, a deriv...
iPhones
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iPhones are a line of smartphones designed and marketed by Apple Inc. They run on Apple's iOS mobile...
Light boxes
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Light boxes are devices that emit bright light, often used in light therapy to mimic natural outdoor...