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How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices an...
Artificial Sweeteners
Description
The speaker discusses that saccharin can be detrimental to your health. However, the most typical sw...
Milkshakes
Description
The speaker mentions milkshakes used in a Stanford experiment to demonstrate the impact of belief on...
Fermented Foods
Description
The speaker emphasizes the importance of fermented foods for supporting healthy gut microbiota level...
Probiotics
Description
The speaker mentions taking probiotics to support a healthy gut microbiome. While he doesn't specify...
EPA (Eicosapentaenoic Acid)
Description
EPA (Eicosapentaenoic Acid) is highlighted as a component of fish oil with potential benefits for re...
Prozac (fluoxetine)
Description
Prozac (fluoxetine) is mentioned as an SSRI antidepressant drug. The speaker references a study comp...
L-tyrosine
Description
L-tyrosine is mentioned as a supplement that can increase dopamine levels, potentially improving moo...