How to Treat Men Better - Alison Armstrong

Episode Moments

How to Treat Men Better - Alison Armstrong

modernwisdom
November 29, 2025
49 Moments

🎯 All Moments (49)

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The #1 Charming Quality Men Look For: Self-Confidence

Alison introduces the four most charming qualities in a woman, immediately naming self-confidence as the first, emphasizing its universal appeal to men and how it's consistently cited by them.

Relationships knowledge
30:39
Duration: 0:39

Why 'Pleasing' a Man Isn't as Valuable as Women Think

Alison challenges the common female perception that pleasing a man is highly valuable, stating that 'you're not that hard to please. It's just not worth much.' She explains that for men, being pleased comes after all major accomplishments, and they would rather be empowered, admired, or accepted than merely pleased.

Relationships controversy
11:25
Duration: 1:22

The Power of Passion: How a Woman's Enthusiasm Boosts Men's Well-being

Alison discusses passion as the third charming quality, highlighting that men are attracted to women who have something outside of the relationship that feeds them. She reveals that a woman's passion can even cause a man's testosterone to spike, contributing to his sense of well-being and making him listen longer.

Relationships knowledge
32:49
Duration: 1:42

The First Four Essentials Men Seek in a Partner

Alison begins to list what men look for in a partner, detailing the first four: a woman who doesn't emasculate him too much, genuinely likes him, offers fulfilling sexual communication, and makes him believe he can provide her needs.

Relationships knowledge
25:27
Duration: 2:47

Safety vs. Security: How Men and Women Perceive Protection

Alison delineates the fundamental difference between how men and women perceive protection: men seek fact-based 'security' (money, resources, influence), while women constantly monitor a 'feel safe' state, driven by estrogen and a gatherer's vision.

Gender Differences knowledge
14:53
Duration: 1:26

Why Women Criticize Men for Not Being Like Them

This moment explains how women often criticize men for not exhibiting the same strengths they possess, failing to recognize and appreciate their complementary strengths, leading to frustration for both partners.

Relationships knowledge
46:54
Duration: 0:59

When Being Called Chubby Was a Compliment

Alison shares a funny and insightful story about an early relationship experience where her partner's blunt honesty about her weight, followed by acceptance, was deeply appreciated because it aligned with her value of truth, highlighting the importance of authenticity and acceptance in relationships.

Relationships story
1:31:59
Duration: 1:16

The Fundamental Difference in How Men and Women Approach Marriage

Alison explains a key distinction in how men and women commit to marriage: men commit to the 'whole package' with acceptance, while women often commit 'one acceptance at a time,' seeking to change their partner over years. This insight offers a unique perspective on gender dynamics in long-term relationships.

Relationships knowledge
1:33:28
Duration: 1:02

Why Withholding Needs and Interrupting Emasculates Men

Alison explains two common ways women emasculate men: by withholding quality information and not speaking up about their needs, and by interrupting men's single-focused thought processes. She highlights that this disrupts their peace and productivity, often without women realizing the impact.

Communication advice
1:41:08
Duration: 2:03

Why Single Focus is Peace for Men, and How Criticism Derails It

Alison explains that for men, single-minded focus is synonymous with peace, and their natural instinct hierarchy is procreate, protect, then provide. When women criticize, it's a form of emasculation that causes men to retract from providing to protect themselves, bringing out their worst traits.

Male Psychology knowledge
1:46:17
Duration: 0:00

The Root Causes and Justifications of Emasculation

Alison outlines a framework for understanding emasculation: it's triggered by fear and frustration, manifested in various behaviors, and often justified by women with beliefs like 'men abuse power' or 'they're stupid.' She argues that these justifications prevent women from receiving support and intelligence from men.

Emasculation knowledge
1:52:51
Duration: 3:24

Why Being a Man's First Priority is a 'Huge Mistake'

Alison shares the controversial advice that women wanting to be a man's first priority is a 'huge mistake.' She explains that men's enormous capacities, if solely focused on one woman, would be emasculating to him and feel needy and controlling to her. Instead, women should have their own purpose.

Relationships advice
2:01:13
Duration: 1:40

Reframing Fear: How Perception Shapes Your Experience

Alison and the host discuss how 'trepidation' can be a mix of fear and excitement, and how our framing of a present moment logically determines our experience of it. This offers a powerful mindset shift for dealing with challenging emotions.

Emotions knowledge
2:05:27
Duration: 1:04

The Difference Between Emotions and Feelings: Location in the Body

Alison explains the distinction between emotions (energy in motion, sympathetic nervous system responses to threat/opportunity) and feelings (which have specific locations in the body). She notes that shame is one of the few feelings men and women experience in the same place, contrasting with women's 'stack of pancakes' of feelings in their chest.

Emotions knowledge
2:07:30
Duration: 3:38

Benefit Affording vs. Cost Inflicting Mating Strategies

This moment explains two distinct mating strategies: 'benefit affording,' which deepens connection by making a partner feel valued, and 'cost inflicting,' which involves tearing a partner down and withholding affection to control perceived mate value disparity. It's clippable for its clear explanation of these psychological dynamics in relationships.

Relationships knowledge
2:16:27
Duration: 1:21

The Equine Analogy: Why Men Seek Beauty and the 'Sexy Son Hypothesis'

This segment uses an analogy of donkeys, horses, and mules to illustrate gender traits and the role of beauty in mating. It explains why mules (male donkey, female horse) are desirable while hennies are not, linking it to the concept that 'beauty comes from the female.' The clip then connects this to men's primal drive to seek beauty in a mate, as it provides an advantage for their offspring, and introduces the 'sexy son hypothesis.'

Mating knowledge
2:21:10
Duration: 2:22

Humans as 'Grandchildren Optimizing Machines' and Darwin's Grief

This clip introduces the concept of humans as 'grandchildren optimizing machines' and illustrates it with the story of Charles Darwin's profound grief over a child who died at age 11. The evolutionary logic suggests that the pain was amplified because the child was on the cusp of reproductive age, representing a lost opportunity for grandchildren, highlighting the ultimate biological drivers behind human emotions.

Human Evolution knowledge
2:24:32
Duration: 1:46

The Four Quadrants of Happiness: Why Needs Must Be Met First

This segment introduces a powerful geometric model for understanding happiness, illustrating that true happiness can only be experienced in one quadrant: when you have more than enough of what you need AND are engaged in fulfilling activities. It emphasizes that basic needs, such as feeling safe, must be met before happiness is even possible, offering a clear framework for personal well-being.

Happiness knowledge
2:28:29
Duration: 2:21

The 'Happiness is Radioactive' Effect and Accidental Emasculation

This clip describes how women's happiness can be 'radioactive' – easily triggered by small things when their needs are met, leading to an almost ecstatic reaction that men often feel compelled to 'conquer.' However, it also highlights a common pitfall: women can accidentally emasculate men by attributing their happiness solely to external factors or their own efforts, minimizing the man's perceived contribution.

Relationships advice
2:34:43
Duration: 1:50

The Primal Purpose of Coupling: Survival, Not Fulfillment

This thought-provoking clip challenges conventional notions of relationships by asserting that the 'source of coupling is survival,' not love, fulfillment, or satisfaction. It argues that romance fundamentally stems from reproduction and survival into grandchildren, and that following primal instincts often leads to destructive actions for love but ensures survival. This offers a contrarian and deep evolutionary perspective on human bonds.

Relationships controversy
2:39:05
Duration: 1:24

Me vs. Not Me: The Primordial Basis of Human Connection and Conflict

This clip delves into the primordial 'me vs. not me' discernment, comparing human social reactions to the immune system's basic function. It explains how we constantly scan others for similarities, often overestimating connection with those 'like us' and reacting with suspicion or power grabs towards those 'not like us.' This fundamental difference also highlights why women often seek partners 'like them,' while men are drawn to 'not like me,' leading to relationship chemistry challenges.

Human Behavior knowledge
2:40:29
Duration: 2:21

The 'Trim Tab' Analogy: Small Changes for Big Relationship Shifts

This clip introduces Buckminster Fuller's 'trim tab' analogy, explaining how a small flap on a ship's rudder can use current to turn the entire ship. The guest applies this concept to relationships, emphasizing that tiny, strategic changes can lead to significant shifts in direction, making it a powerful metaphor for problem-solving and influencing dynamics with minimal effort.

Relationships knowledge
2:50:30
Duration: 1:33

Relationship Trim Tabs: Listening, Reciprocity, and Gender Differences

This clip offers specific 'trim tab' advice for improving communication in relationships. It suggests that if women want men to share more, they should 'count to 30' when a man pauses, and never ask a question not worth waiting for. It then contrasts how men (take and use) and women (direct reciprocity) show appreciation, explaining why women often complain about men not listening in return.

Communication advice
2:52:03
Duration: 1:40

The Queen's Code Transformation Process: From Awareness to New Habits

This clip outlines a four-step transformation process from the 'Queen's Code' for improving relationships. It begins with becoming aware of unwanted results (e.g., emasculating men), followed by adopting new perspectives (e.g., 'What if there's a good reason for everything men do?'), establishing an empowering context (partnership, not using information 'against men'), and finally, developing new good habits, including celebrating self-awareness even when 'effing up.'

Relationships advice
2:54:36
Duration: 1:56

To Get Honesty, You Must Celebrate the Truth

Alison explains that lying is a basic survival reaction across all species. To foster honesty, especially in relationships, one must celebrate the truth, even if it's unpleasant. Men need to receive more 'points' for telling the truth than they lose by the truth itself.

Honesty advice
1:28:30
Duration: 2:20

Do Babies Really Look Like Their Dads to Increase Parental Investment?

This clip explores a fascinating study suggesting that human babies tend to resemble their fathers for the first year of life. The theory is that this evolutionary adaptation serves to increase male parental investment by reducing uncertainty about paternity, a crucial factor in human mating strategies.

Human Evolution knowledge
2:19:57
Duration: 1:12

Men's Commitment: Practicality Over Love & Connection

Alison Armstrong explains that for men, love and connection are not the primary factors for commitment. Instead, men prioritize practical and factual considerations, and are naturally committal due to testosterone's influence on single focus.

Relationships knowledge
21:17
Duration: 1:01

The Primal Impulse: Men's Drive to Take vs. Charm's Call to Give

Alison details the primal impulse men experience when sexually attracted ('grab it, take it') and how they constantly override it. She contrasts this with the 'charming qualities' (self-confidence, authenticity, passion, receptivity) that make a man want to give, highlighting the importance of understanding these different drives in relationships.

Sexual Attraction knowledge
35:54
Duration: 2:41

The Laundry Loophole: Why Unfolded Clothes Might Kill the Mood

This humorous and relatable moment delves into a common point of contention in heterosexual relationships: how seemingly minor household chores, like unfolded laundry, can impact a woman's desire for intimacy. The host expresses male disbelief, while the guest explains the 'open loop' in a woman's mind, making this clip highly shareable for its comedic and controversial take on gender differences and sex.

Relationships controversy
2:33:21
Duration: 1:22

Men Marry Happiness: Why Impressing Him Matters More Than You Think

Alison explains that men marry women they know they can make happy, not just women they love. She emphasizes that a man's ability to impress a woman is a crucial motivator and indicator of his capacity to make her happy, making being 'impressed by him' far more valuable than him being 'pleased by you.'

Marriage knowledge
41:13
Duration: 2:02

Authenticity Over Pretense: Why Men Value True Courage in Women

Alison explains that authenticity, characterized by courage and directness, is the second most charming quality in women. She contrasts this with how women are often taught to pretend and be pleasing, arguing that men prefer genuine authenticity over pretense.

Relationships knowledge
31:18
Duration: 1:10

The True Definition of Emasculation: Diminishing a Man's Ability to Produce Results

Alison shares a profound definition of emasculation from a man named Tor, stating it's not about making men 'feel bad' but about diminishing their ability to produce results. This segment clarifies a core concept of the episode and links it to fundamental masculine drives for productivity and security.

Emasculation knowledge
1:37:59
Duration: 1:30

The Missing Piece: Why Men Need Receptive Women to Fulfill Their Drive to Give

Alison identifies receptivity as the fourth charming quality, explaining that while other qualities make a man want to give, a woman's receptiveness allows him to fulfill that need. She stresses that men need to give, but both genders often struggle with receiving.

Relationships advice
38:35
Duration: 1:16

The 'Trim Tab' for Sex: Adding Details to Ignite Desire

This humorous and insightful clip offers a 'trim tab' technique for improving sexual initiation. It explains that while a man might be instantly present to the 'value of sex,' a woman expects him to be present to its 'wonders, fun, pleasure, and connection.' The advice is to add a few 'trim tab' details, like 'I'd like you to feel things you've never felt before,' to bridge this gap and make the invitation more enticing for her.

Sex advice
2:53:43
Duration: 0:53

Why Women Emasculate Men When They Feel Happy and Powerful

Alison reveals a controversial insight: men experience happiness and power in the same physical location (chest, shoulders, arms), but women are often terrified of male power. This fear leads women to emasculate men precisely when they are happy, victorious, or feel empowered, often by 'attacking' them.

Emasculation controversy
2:12:52
Duration: 2:41

Treat Men Like Gods, Not Dogs

Alison shares a provocative statement from an interview: 'If we treated men like gods instead of dogs, it would work much better.' She then humorously apologizes to men who are treated worse than their pets, highlighting the need for respect and appreciation.

Relationships controversy
1:01:42
Duration: 0:52

The 'Women Love to Submit, You Just Have to Be Him' Tweet Debunked

Chris discusses a viral tweet suggesting women's inability to be submissive is due to their partner's shortcomings. He questions this causation, highlighting how it unfairly places the burden of women's unpreparedness to soften on men, implying an impossible ideal.

Relationships controversy
1:02:59
Duration: 1:54

The Three Essences of an Attractive Man

Alison shares Dr. Robert Glover's three key traits that make a man attractive: being comfortable in his own skin, knowing where he's going, and having fun along the way. This concise list offers valuable insights into what women find appealing in men.

Male Attraction knowledge
2:03:59
Duration: 0:19

Why Men See Needing as Weakness: The Warrior's Code

Alison explains that for about half of men, the primary reaction to having a need is that it's 'weak and pathetic.' She compares this to a warrior who would never reveal a weakness, leading men to suppress their needs for fear it will be used against them.

Male Psychology knowledge
1:21:47
Duration: 1:33

The 'Worth It' Calculation: Why Men Need High ROI for Relationship Efforts

This clip explores the 'worth it' calculation that men constantly perform in relationships, driven by an awareness of limited time and resources. It highlights that for men, the 'ROI has to be high' for an action to be worth doing, contrasting with women's 'connection to the eternal' where 'almost everything is worth doing.' The guest argues that women often fail to make things 'worth men doing' by not providing sufficient appreciation, offering a crucial insight into motivating male partners.

Relationships advice
2:49:11
Duration: 1:19

Barbie Doll Meets Feminism: The Mixed Messages for Women

Alison discusses the challenging paradox faced by women born in the 1960s, caught between traditional expectations of attracting and keeping a man, and feminist ideals of hyper-independence, leading to confusing messages about needing men.

Gender Dynamics knowledge
48:11
Duration: 0:41

The Treasure Hunt: How to See Strength in Every Man

Alison gives women an assignment to intentionally look for strength in every man they encounter, starting with 'How is this man strong?' and progressing to 'How is this man stronger than me?' to shift their perspective and improve relationships.

Relationships advice
48:57
Duration: 1:38

Men's Desire to Be Needed vs. Women's Hyper-Independence

Chris and Alison discuss the conflict between men's innate desire to feel needed and useful, and modern women being taught that men are optional. This creates a situation where women signal they don't need looking after, leading men to stop offering help.

Gender Dynamics knowledge
52:06
Duration: 1:13

Men Are Trainable: They Treat Women How They Are Treated

Chris shares an Instagram reel's insight: men initially treat women how they want to be treated, but eventually treat women how they have been treated by them, highlighting men's trainability in relationships.

Relationships knowledge
53:19
Duration: 0:29

The Providing-Receiving Dance: Let Men Contribute

Alison explains the 'providing-receiving' dynamic in relationships, emphasizing that appreciation feeds providers and that women often struggle to 'let' men provide, which is what men are compelled to do.

Relationships advice
58:08
Duration: 0:41

The Incomparable Safety of One Man vs. Many Women

Alison shares a survey finding: no number of women can make a woman feel as safe as one man she knows is for her, revealing a fundamental difference in how men and women provide safety.

Relationships knowledge
55:39
Duration: 0:49

Gay Woman Confirms: One Man Provides More Safety Than Any Number of Women

An emotional story where a gay woman, after a workshop discussion, publicly affirms that despite her sexual orientation, she still feels safer with one man than with any number of women, deeply impacting a father whose daughter is marrying a woman.

Safety story
59:10
Duration: 1:12

How Women Accidentally Teach Men Not to Open Up

Alison describes two ways women inadvertently train men not to open up: by sharing intimate details revealed by men with others (a betrayal), and by using men's vulnerabilities against them.

Relationships knowledge
1:24:05
Duration: 1:03

Why Men Stop Telling the Truth: Women's Reactions

Alison explains that women often teach men it's 'not worth it' to tell the truth. When a man shares his truth, women's upset reactions (e.g., 'You shouldn't think that') lead men to believe that the truth itself is the problem, rather than the woman's reaction to it, thereby training them to withhold information.

Relationships knowledge
1:26:25
Duration: 2:01