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Mike Maxwell recommends using a tib bar to strengthen the tibialis anterior muscle, which is important for knee stability and beneficial for jiu-jitsu practitioners, particularly those who use butterfly guard. This clip offers a practical tip for improving lower body strength and preventing knee injuries.
Mike Maxwell and Joe Rogan discuss creative problem solving and the subconscious mind. Maxwell describes how his brain comes up with solutions to problems that he doesn't consciously know how to solve, comparing it to a subconscious voice guiding him. Rogan mentions the book "The War of Art" and the concept of summoning the muse by showing up and working sincerely every day.
Joe Rogan describes the unique experience of watching UFC fights at the Apex, the UFC's private auditorium. He discusses the intense sounds and sensations that are amplified in the smaller venue, providing a valuable insight into the visceral nature of combat sports.
Joe Rogan and Mike Maxwell discuss the pressures of fame and the impact of social media on the entertainment industry. Rogan criticizes the shift towards valuing attention over talent, particularly with the rise of reality TV and social media influencers. He contrasts the atmosphere in Los Angeles, where everyone is trying to get famous, with the more relaxed and process-oriented environment in Austin.
Joe Rogan and Mike Maxwell discuss making healthy dietary choices when tired, highlighting the impulse to reach for convenient, unhealthy options. Joe shares his strategy of cooking a steak instead, emphasizing the importance of discipline and avoiding garbage food. They discuss the science behind why the body craves unhealthy food when fatigued.
Mike Maxwell shares his experience with intermittent fasting, detailing how he started doing little fastings during the day, and he felt good doing that. He shares how his body adapted to eating one meal a day and how he started enjoying the feeling of being hungry.
Joe and Mike discuss Nancy Pelosi and other politicians potentially profiting from insider trading. They highlight the apparent corruption within the political system, where individuals with access to privileged information seem to benefit from stock market investments, raising concerns about fairness and transparency. This clip is valuable for sparking discussion and debate about ethics in politics.
Joe and Mike discuss the current political climate and the shift in ideologies, where Republicans are now advocating for free speech and Democrats have adopted a more restrictive and divisive approach. They critique the extreme behaviors and virtue signaling within certain segments of the left, highlighting the negative impact on reasonable left-thinking individuals and the overall societal discourse. This clip is valuable for sparking discussion and debate about the evolving political landscape.
Joe Rogan and Mike Maxwell discuss physical attributes in martial arts, highlighting how certain body types are better suited for certain techniques. They use the example of long arms being advantageous for jiu-jitsu submissions like the Darce choke. This clip provides interesting insights into how physical traits can influence martial arts success.
Joe Rogan and Mike Maxwell discuss Hunter S. Thompson, his unique writing style, and his prolific drug use. This clip is valuable because it touches on the controversial idea that drugs may have had a positive impact on the creative process for some individuals, sparking debate and interest.
Mike Maxwell shares an insightful perspective on fear and intelligence, explaining that fear can be a sign of intelligence, as it indicates an awareness of potential dangers and outcomes. He encourages listeners to embrace their fears and use them as a tool to navigate challenges and achieve success. This clip is valuable for those seeking a mindset shift on how to approach fear and uncertainty.
Joe recounts a story of using jiu-jitsu in a real-life confrontation, emphasizing the fear and control one can exert through grappling. He highlights the importance of knowing how to fight and avoiding street fights.
Joe Rogan and Mike Maxwell discuss how the body adapts to intermittent fasting. Rogan explains that when you're eating all day long, your body's digestion system never gets a break. They explore the idea that our bodies are naturally adapted to periods of fasting, referencing how our ancestors had to hunt for food. Rogan explains that when you eat natural food, your body is working off a lot of ketones, making it a more efficient way of fueling the body.
Joe Rogan shares a story about stopping a bar fight and calmly advising the aggressor, who had a deep guillotine hold on his opponent, to let go. This clip is valuable because it highlights the responsible use of martial arts knowledge and offers a practical example of de-escalating a dangerous situation.
Joe and Mike explore the evolutionary marvels of nature, from plants tricking animals to disperse seeds to spiders building decoy sculptures. They emphasize the importance of finding joy and entertainment in the bizarre aspects of the natural world.
Joe and Mike discuss the dangers of repeated head trauma in fighting, highlighting the potential long-term effects such as CTE, addiction, depression, and personality changes. They stress the importance of knowing when to quit to preserve one's mental and physical health.
Mike Maxwell discusses the importance of hard work and dedication in mastering any skill, particularly in art. He emphasizes that talent is not solely innate but developed through consistent effort and practice. This clip is valuable for inspiring aspiring artists and anyone pursuing a craft to persevere through challenges and embrace the grind.
Joe Rogan and Mike Maxwell discuss the negative impacts of sugar on the body and mind. They talk about weight gain, dopamine fixes, and how cutting out sugar can lead to significant improvements in health and well-being. They also touch on the addictive nature of sugar and the importance of moderation.
Mike shares his experience with raw food diets for dogs, detailing the positive impacts on their health, energy levels, and overall well-being. He contrasts this with processed pet foods, highlighting the importance of real, live ingredients.
Joe Rogan and Mike Maxwell discuss the benefits of fasting and adapting your body to not rely on processed foods. They discuss how stored fat is burned, leading to a complete body change and improved mental state. They touch on the focus and lack of hunger one feels when locked into a task.
Joe Rogan and Mike Maxwell discuss the concept of persistence hunting, a hunting technique used by humans where they run after animals until the animals overheat and become exhausted. This clip is valuable for its unique insight into human evolution and the development of running abilities.
Joe Rogan and Mike Maxwell discuss the pharmaceutical industry and the pressures to conform to societal expectations. Rogan criticizes the use of medication to mask insecurities and the allure of quick fixes, emphasizing the importance of leaning into one's feelings and accepting them. They highlight the balance between self-destruction and productivity, particularly for artists.
Mike explains how teaching jiu-jitsu enhances one's own understanding and skill. He emphasizes that explaining techniques forces a deeper analysis and tightens up one's knowledge, ultimately making them a better practitioner.
Joe Rogan and Mike Maxwell discuss the benefits of focusing on the process rather than the goals, using art and jiu-jitsu as examples. This clip is valuable for its insightful perspective on finding fulfillment and meditation through dedicated work, encouraging listeners to embrace the journey rather than solely focusing on the destination.
Joe Rogan and Mike Maxwell discuss the over-diagnosis of ADHD and the potential harm of medicating children who may simply be bored or wired differently. They criticize the pressure for everyone to conform and the tendency to medicate extraordinary children instead of harnessing their unique qualities. They argue that many kids are being put on medication due to lazy parents and uninspired teachers.
Joe and Mike discuss the right way to train with white belts, emphasizing the importance of teaching and guiding them instead of just dominating. They highlight techniques to share knowledge and foster growth in training partners.
Joe and Mike discuss the stark differences between German Shepherds and Belgian Malinois, highlighting the Malinois' intense drive, athleticism, and need for constant engagement. They caution against getting such a dog without understanding its high-energy requirements.
Joe and Mike discuss the importance of pursuing a rewarding life over a purely lucrative one. They advise listeners to confront doubt and make drastic changes to pursue their passions, even if it means facing challenges and uncertainties.