🎯 All Moments (34)
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Debunking the 7-Year Cell Renewal Myth
Joe Rogan uses Perplexity to investigate the common belief that all cells in the body replace themselves every seven years, revealing the nuanced truth about varying cell lifespans and renewal rates across different tissues.
A New Creation: Beyond Restoring the Old Self
Jelly Roll shares a spiritual perspective on his transformation, explaining how his weight loss journey felt like becoming a 'completely new creation' rather than just restoring his old self, drawing inspiration from a Bible scripture.
Joe Rogan's Theory: Addiction is a "Hijacked" Hunter's Persistence
Joe Rogan explains his theory that addiction stems from a primal human drive for obsession and persistence, originally essential for survival (like hunting). He argues this innate drive can be "hijacked" by negative modern addictions but can also be channeled into positive pursuits.
Tony Robbins' Wisdom Applied to Weight Loss: The Power of a Year
Jelly Roll applies a Tony Robbins quote about overestimating short-term results and underestimating long-term potential to the journey of severe obesity, advising listeners to focus on what they can achieve in a year rather than 90 days.
Losing a Whole Fighter: Unbelievable Physical Changes After 300lbs
Jelly Roll and Joe Rogan discuss the astonishing physical changes Jelly Roll experienced after losing over 300 pounds, including hands shrinking, changing Aura ring size five times, and vivid analogies like losing the weight of a professional fighter.
Why Food Addiction is Unique: The Challenge of Constant Exposure
Jelly Roll explains the fundamental difference between food addiction and other addictions, noting that unlike drugs, food is essential for survival and omnipresent, making it uniquely challenging to overcome due to constant exposure and the need to 'do the thing you're addicted to' daily.
The Hardest Thing: Realizing Addiction's Toll on Family and Asking for Help
Jelly Roll reflects on how his addiction impacted his family – his sex life, his ability to play with his son – and how a children's book quote, 'What's the hardest thing you've ever done in your life? Ask for help,' became a pivotal moment for him to seek professional therapy.
Reset, Reconnect, Re-engage: A 3-Step Framework to Stop Binge Eating
Jelly Roll shares his therapist's powerful 3-step framework—Reset, Reconnect, Re-engage—to interrupt binge eating patterns. He explains how to pause, identify the underlying emotional 'storyline' driving the urge, and then make an intentional choice, offering practical tips for healthy snack alternatives.
From Struggling with Stairs to Running 10K
Jelly Roll shares a powerful anecdote about his fitness transformation, contrasting his past inability to walk up stairs without stopping to his current ability to run 10K and complete casual recovery runs, highlighting the immense progress he's made.
Feeling Myself Dying: The Pivotal Moment for Change
Jelly Roll recounts the critical realization at his 39th birthday that he was likely to die soon if he didn't make a major change, driven by the thought that he'd never met a 500-pound 40-year-old and having already experienced multiple heart issues.
Change Your Algorithm, Change Your Life: The Impact of Positive Influences
Joe Rogan and Jelly Roll discuss the contagious nature of positive people and how the internet can introduce you to inspiring lifestyles. Jelly Roll recounts his personal realization that "What I hear, I believe," leading him to consciously change his digital algorithm from negative true crime and bar fights to more knowledge and positive content, emphasizing the profound impact of what you consume.
The Ethical Hunter: Why Jelly Roll Passed on His First Buck
Jelly Roll recounts a pivotal moment during his bow hunt where he had to make an ethical decision. Inspired by a book on lying, he fought the urge to claim a viable shot when he knew it wasn't a clean one. Despite the desire to get his first buck, he chose not to take a shot that would harm the animal unnecessarily, emphasizing his commitment to a clean, double-lung shot and his ongoing learning process.
Clear Your Mind: How Bow Hunting Becomes a Moving Meditation
Jelly Roll and Joe Rogan discuss the profound mental benefits of bow hunting. They describe how the intense concentration required to hit a target, especially at a distance or when hunting, clears the mind of all distracting thoughts and inner monologue. Rogan quotes Fred Bear, stating, "nothing clears a troubled mind like shooting a bow," highlighting how the activity forces complete presence and acts as a powerful form of moving meditation.
Jelly Roll's Battle for Redemption: Why He Needs His Right to Hunt
Jelly Roll discusses his ongoing fight for a pardon as a felon and the challenges posed by Tennessee's strict "zero forgiveness" policy for violent offenders, which prevents him from possessing a firearm even with a pardon. He expresses his deeply personal desire to regain his right to hunt, not just for sport, but for his mental and physical health, as a path to redemption, and to spend quality time outdoors with his family, highlighting the importance of second chances.
From Easy Path to Hill Climber: The Power of Small Goals
Jelly Roll shares his strategy of breaking down big goals into 'baby goals' to maintain focus. He then recounts a pivotal moment during his run when he chose to conquer a difficult hill instead of taking the easy path, challenging a lifelong habit of avoiding discomfort.
Hit the Hill First: Tackle Your Hardest Task Early
Jelly Roll describes his life-changing philosophy of 'hitting the hill first' – choosing to tackle the most daunting task of the day immediately. He explains how this conscious decision to embrace difficulty makes the rest of life's challenges easier and builds readiness for whatever comes your way.
Peace Comes from Struggle, Not Rest
Joe Rogan shares a profound insight: true peace and resilience are forged through struggle and challenge, not through avoiding discomfort or seeking constant rest. He emphasizes the importance of embracing difficult tasks to build the mental fortitude needed for life.
Childhood Shame: The 'Husky Section' and Its Lasting Impact
Jelly Roll shares a deeply personal and emotional memory of the first time he realized he was 'big' as a child, shopping in the 'Husky' section for elementary school clothes. He reflects on the shame he felt at that young age and how that experience, confirmed by his sister, impacted him for years, highlighting the early roots of his struggles.
Jelly Roll's Embarrassing Confession: "I Needed My Family to Hide Food From Me"
Jelly Roll shares a vulnerable and honest story about the early stages of his weight loss journey, where he had to ask his wife and daughter to hide food because he couldn't control his eating habits. This highlights the extreme challenges of food addiction and the humility required to seek help.
"God Will Make Things Bigger Than Your Dreams": Jelly Roll's Powerful Message
Jelly Roll concludes the podcast with a powerful, faith-filled message, reflecting on his own unexpected achievements. He encourages listeners to dream bigger, asserting that God can manifest things beyond one's wildest imagination if they live their life true.
Overeating: A Biological Loop, Not a Willpower Failure
Jelly Roll explains his profound realization from therapy: overeating for him was not a failure of discipline but a 'biological loop' he hadn't learned to interrupt. He emphasizes that 80-90% of compulsive eating happens 'between the ears,' making it a mental addiction similar to drug addiction.
The Hidden Key to Weight Loss: Why You Must Check Your Insulin Levels
Jelly Roll explains why checking insulin levels (not just A1C) is crucial for weight loss, especially for those with pre-diabetes or obesity. He details how high insulin prevents fat burning and encourages listeners to get this specific blood test.
Small Victories & Positive Addiction: Overcoming Instant Gratification
Jelly Roll and Joe Rogan discuss the challenge of instant gratification in society and the importance of focusing on 'little victories' to build momentum. They highlight how positive addictions, like exercise, can replace negative ones and drive continuous self-improvement.
From Felon to Bow Hunter: Jelly Roll's Unbelievable Transformation
Jelly Roll shares his personal journey of overcoming legal restrictions as a felon to embrace bow hunting, inspired by his friend Cam. He recounts his early struggles with fitness and how Cam's belief in him led to a complete lifestyle change, including running 5Ks and 10Ks, and actively participating in bow hunting, which he once thought impossible.
The Rain Walk: Breaking the Cycle of Lying to Myself and My Family
Jelly Roll shares a deeply emotional story about his first day of committed weight loss, going for a walk in the pouring rain despite his family's suggestions to wait, determined to break a lifelong pattern of lying to himself and them about his intentions to change.
The Shocking Truth About Pioneers and the Origin of 'Buck'
Joe Rogan reveals surprising historical facts about early American settlers' hunting practices. He explains that pioneers primarily ate bear meat and used deer for their skins, with a deer skin being worth one dollar, giving rise to the term "buck." He also details how buffalo were initially hunted mainly for their tongues, with thousands of pounds of meat discarded, nearly leading to their extinction.
Regaining Color Vision After Quitting Sugar: An Unbelievable Transformation
Jelly Roll shares an astonishing personal anecdote: after nine months of no sugar, he regained full color vision, having previously only seen shades. He describes the profound experience of seeing vibrant colors for the first time in years, which Joe Rogan attributes to reduced inflammation and improved nutrient absorption.
From Planning to Die to Living to 70: A Radical Shift in Mindset
Jelly Roll candidly reveals his past mindset of never planning to live, only hoping his kids wouldn't be ashamed when he died from obesity. He contrasts this with his current joy and belief that he'll live to be an old man, showcasing a profound shift in his outlook on life.
Finding Peace in Usefulness: Beyond the Search for Happiness
Jelly Roll shares his wife's impactful quote: 'We no longer search for happiness. We search to be useful.' He explains how shifting his focus from chasing happiness to actively seeking ways to be useful has brought him a default state of contentment and fulfillment, transforming his approach to life.
Metformin & Massive Hormone Shift: Jelly Roll's Dramatic Lab Results
Jelly Roll details his journey using a low-dose Metformin as an alternative to GLP-1s, leading to dramatic improvements in his blood work: insulin dropped from over 40 to 4.6, A1C from 6.4 to 5.4, inflammation marker C-reactive protein from 6 to 1.2, Vitamin D from 28 to 100, and critically, testosterone soared from 50s to 149 (free test), transforming his energy and relationship.
"Welcome to the Family, Brother": Jelly Roll Gets Surprise Grand Ole Opry Invitation
In a deeply emotional and surprising moment, Joe Rogan plays a video message from country star Craig Morgan, who invites Jelly Roll to become an official member of the Grand Ole Opry. This represents a monumental achievement and full-circle moment in Jelly Roll's journey from incarceration to country music stardom.
New Playground, New Playmates: The Power of Your Environment on Change
Jelly Roll and Joe Rogan discuss the profound impact of one's environment and social circle on personal change. Jelly Roll emphasizes the need for 'new playground, new playmates' and shares how he prayed for new friends, eventually finding inspiration from figures like Cam Hanes and David Goggins, to escape toxic patterns.
Jelly Roll Teaches His Son About Fear on the 'Hill of the Broken Wrist'
Jelly Roll recounts a powerful moment with his son who was scared to ride a four-wheeler down a hill where he had previously broken his wrist. Leveraging his own journey of overcoming fear and physical challenges, Jelly Roll guides his son through the moment, teaching him about acknowledging fear, finding inner strength, and the power of presence.
Losing 'David Goggins at his Biggest' & 35lbs of Skin
Jelly Roll shares an incredibly impactful comparison: he lost the equivalent weight of 'David Goggins at his biggest,' highlighting the extreme scale of his transformation. He also humorously discusses carrying 35 pounds of excess skin, preferring it to the 500 pounds he used to carry.