Click any moment to jump to that point in the video
Joe Rogan and Khalil Rountree discuss Oleksandr Usyk's exceptional boxing skills, particularly his constant movement and strategic approach, linking it to his training under Lomachenko's father. This clip provides unique insights into Usyk's technique and could spark interest among boxing enthusiasts.
Rogan and Rountree discuss the pros and cons of training at high altitude, including different philosophies on how to handle training in altitude. They share personal anecdotes about their experiences with altitude training and its effects on their performance.
Khalil Rountree describes his mindset after a big victory, emphasizing the importance of staying focused and continuing to work towards long-term goals. He uses the analogy of digging a tunnel to illustrate his commitment to achieving the ultimate prize.
Joe and Khalil discuss the issue with the new UFC gloves that were abandoned. The main problem was that the UFC logos kept peeling off due to the leather type. The equipment team said that the leather had nothing to do with the knockouts. It was more about the safety of the fighter because it's a hazard if the peeling gets in your eye.
Rountree shares his dislike for trash talk in MMA, emphasizing the responsibility athletes have as role models. He contrasts trash talk with backing up words with action, citing Khabib as an example. Rogan and Rountree discuss the potential business incentives for trash talk.
Joe and Khalil discuss Trevor Whitman's MMA gloves and how they are superior to the UFC gloves. Khalil explains that Whitman's gloves are designed to keep your hands curled in a natural position, and the padding is made of more sophisticated, high-tech foam.
Khalil Rountree discusses his future plans post-fighting, including moving to Thailand, Hong Kong, or South Korea, highlighting the lifestyle benefits and cultural aspects of each location. He contrasts the cost of living and the support systems available in Asia compared to the US, particularly regarding raising a family.
Khalil recounts a story about Morab training hard the day of Khalil's fight, highlighting Morab's insane work ethic and dedication to training.
Khalil gives advice on how to make the current UFC gloves more comfortable and functional. He recommends sizing up, because all sizes weigh the same, and the extra room will compensate for hand wraps, preventing circulation issues.
Joe Rogan reflects on the importance of ESPN's coverage for the growth of MMA, highlighting the benefits of pre-fight breakdowns and increased exposure for fighters. This clip is relevant for those interested in the business side of MMA and the impact of media partnerships.
Khalil Rountree shares his amazing experience visiting Baku, Azerbaijan. He describes the city's beauty, the friendly people, and the rich culture, making it a highly shareable travel recommendation.
Joe and Khalil discuss the issue of eye pokes in MMA and how they could be reduced by eliminating finger exposure in gloves. They suggest that if only thumb pokes were possible, it would significantly decrease the number of eye pokes and make intentional fouls more obvious.
Khalil Rountree explains how he adjusted his strategy after his fight with Pereira, focusing on choosing when to engage and disengage. This tactical shift, combined with reviewing his mistakes, led to his dominant victory over Jamal Hill.
Joe Rogan shares his insights on why MMA fighters should avoid reading comments online. He emphasizes the importance of staying focused on personal growth and not getting caught up in negativity. This clip offers valuable advice for maintaining a healthy mindset in a high-pressure environment and avoids the 'crabs in a bucket' mentality.
Khalil Rountree shares a unique perspective on incorporating artistry into MMA. He discusses his use of unconventional moves like standing hammer fists as a form of creative expression within the sport, highlighting the importance of having an outlet for creativity.
Rogan and Rountree discuss the mentality shift that happens when a fighter wins a title, giving them an extra edge. They use Alexandre Pantoja as a prime example of a fighter who exudes the confidence and killer instinct of a champion.
Khalil Rountree discusses the importance of internal digging and self-discovery after a loss. He emphasizes the need to challenge oneself and understand one's capabilities, which ultimately leads to increased confidence.
Joe Rogan shares his personal strategy for maintaining sanity amidst fame: stick to a consistent routine, avoid getting caught up in external opinions, and focus on continuous improvement. This clip offers practical advice for anyone dealing with public scrutiny or seeking to stay grounded.
Khalil Rountree shares his coach's powerful pre-fight advice: accept the pain, expect a war, and keep fighting no matter what. This clip is highly shareable for its raw, intense motivation and insight into the mindset of a professional fighter.
Khalil shares his personal philosophy of using his platform responsibly and being a positive role model for young people, especially those who may lack father figures or direction. He emphasizes the importance of mental health support and finding communities like martial arts to combat feelings of isolation.
Khalil Rountree shares how a bout of sickness during fight week in Baku didn't deter him. He framed it as a mental challenge, emphasizing the importance of embracing obstacles and maintaining a positive mindset, which ultimately fueled his performance.
Khabib's philosophy on discipline is shared and celebrated. The quote, "The best addiction is discipline" is inspiring and actionable. Rogan and Rountree discuss how to apply this philosophy to their daily routines.