Dim Lights
Description
Dim lights are discussed for turning on when waking in the middle of the night to use the restroom. ...
Sauna or Hot Shower
Description
Hot baths and showers are discussed as a method to decrease the transition time into sleep. This is ...
Theanine Supplements
Description
Theanine supplements are discussed as a compound that can increase GABA activation. It can also incr...
Apigenin Supplements
Description
Apigenin, found in chamomile, is discussed as a supplement that can help reduce rumination and anxie...
Magnesium Threonate/Glycinate Supplements
Description
Magnesium Threonate and Magnesium Glycinate supplements are mentioned as forms of magnesium that can...
Omega-3 Fatty Acids
Description
Omega-3 fatty acids, specifically the EPA form, are effective as prescription anti-depressants. The ...
Sea Salt
Description
The speaker mentions that neurons need sodium, magnesium, and potassium to function properly for ion...