Non-Sleep Deep Breath Protocols
Description
Speaker uses deep breathing exercises as a protocol to help turn off looping thinking when they wake...
Carbohydrate-Rich Foods
Description
The speaker mentions that they consume carbohydrate-rich foods in the evening to facilitate calmness...
Light Exposure
Description
The speaker mentions the importance of morning and evening light exposure to regulate the circadian ...
Yoga Nidra protocols
Description
The speaker states he sometimes uses a 10-minute Yoga Nidra type protocol or a 30 minute Yoga Nidra ...
Yerba Mate
Description
The speaker, of Argentine lineage, mentions drinking Mate, a high-caffeine drink. This, in addition ...
Black Coffee
Description
The speaker mentions drinking black coffee first thing in the morning, delayed by two hours. He stat...