If you enjoy hearing about the link between human evolution and exercise, I recommend you check out my first conversation with Dr Daniel E. Lieberman, which you can find here: https://www.youtube.com/watch?v=ujRwf1HdNjk 00:00 Intro 01:59 M...

If you enjoyed this episode, I recommend you check out my first conversation with Paul Brunson, which you can find here: https://www.youtube.com/watch?v=H4EYLof2_HU 00:00 Intro 02:14 What Do You Do? 05:52 What History Tells Us About Our Cu...

If you enjoyed this episode, I recommend you check out my first conversation with Dr. Daniel Lieberman, which you can find here: https://www.youtube.com/watch?v=ujRwf1HdNjk 00:00 Intro 02:15 What do you do, and why do you do it? 03:24 Are...

If enjoyed this episode with Chris Palmer , I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: https://www.youtube.com/watch?v=FN0_ow76hU8 00:00 Intro 02:17 The Painful Reason Why I Became a Psychia...

If you enjoyed this episode with Dr. Jason Fung, I recommend you check out my conversation with the Glucose Goddess, Jessie Inchauspé, which you can find here: https://www.youtube.com/watch?v=DnEJrgc1BCk 00:00 Intro 02:17 The Obesity Code:...

If you want to hear more about the key to happiness, I recommend you check out my conversation with Dr Robert Waldinger, which you can find here: https://www.youtube.com/watch?v=Itg00I2q8lk 00:00 Intro 02:13 Are You a Professor of Happines...

If you enjoyed this episode with Dr. Aditi Nerurkar, I recommend you check out my conversation with Mel Robbins which you can find here: https://www.youtube.com/watch?v=iEo48f_Rs4w 00:00 Intro 02:01 Is The World Getting More Stressed? 06:...

If you enjoy hearing about the potential impact of AI on humanity, I recommend you check out my conversation with ex-Google office, Mo Gawdat which you can find here: https://www.youtube.com/watch?v=bk-nQ7HF6k4 0:00 Intro 2:15 What Is Your...

If you enjoy hearing about the beautiful game, I recommend you check out my conversation with Frank Lampard, which you can find here: https://www.youtube.com/watch?v=OEDzn83BxFo 0:00 Intro 02:28 Your Early Context 06:01 The Streets You Gr...

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c 00:00 Intro 02:13 Why do you do the work y...

If you enjoy hearing all about gut health with Dr Will Bulsiewicz, I recommend you check out my conversation with Dr Tim Spector, which you can find here: https://www.youtube.com/watch?v=66hWntvp0_4&t=2165s 00:00 Intro 02:16 Why Is The Gut...

If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which you can find here: https://www.youtube.com/watch?v=PafvhTSC4yE 0:00 Intro 02:17 What Mission Are You On? 04:48 Mental Il...

If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN 0:00 Intro 01:08 Gaining more weight when we age & how to keep it off 07:22 The best weight loss diets...

If you enjoy hearing about Michael’s life story, check out my conversation with musical innovator, will.i.am, which you can find here: https://www.youtube.com/watch?v=1m-2QhqdlfI&t=899s 00:00 Intro 02:12 Michael Bublé's beginnings 04:24 Y...

Menopause symptoms, perimenopausal symptoms, weight loss, exercise, hormone replacement therapy. If you enjoyed this, you will LOVE this conversation with Dr Mindy Pelz: https://www.youtube.com/watch?v=e2mQOGzHtQc 00:00 Intro 02:56 Your mi...