This weeks episode entitled 'Russell Kane: How To Build Confidence & Stay Young' topics: 0:00 Intro 01:26 Your Dad 13:10 Are you worried you'll turn into your Dad? 17:30 How do we become more self-aware? 21:11 How does someone become succ...

This weeks episode entitled 'Jim Chapman: Overcoming Failure Anxiety, Finding Love & Life-Changing Therapy' topics: 0:00 Intro 2:11 Experiences from your childhood that shaped who you are today 12:55 unpleasant traits from parents 17:25...

This weeks episode entitled 'Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure' topics: 0:00 intro 1:56 How have social expectations made you feel like a failure? 10:00 Criticism 20:53 People pleasing 25:54 Business communic...

This weeks episode entitled 'Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.' topics: 0:00 Intro 1:58 What made you chose football? 13:30 Culture of avoid discomfort 17:26 How did they crea...

This weeks episode entitled 'Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality' topics: 0:00 Intro 1:55 Exorcising my demons 15:01 What shaped you to who you are today? 30:40 Why is being honest with...

This weeks episode entitled 'World Leading Sex Therapist - How To Avoid Having Bad Sex' topics: 0:00 Intro 01:34 My sex partner did not like sex 16:51 How common is low libido? And what are the causes? 19:46 How do we keep our sex lives...

This weeks episode entitled 'A Billionaire’s Guide To Healing Your Mind And Extending Your Life' topics: 0:00 Intro 1:47 The story behind the man 18:57 Visualisation 32:25 Psychedelics 53:06 Life longevity 01:10:19 Relationships 01:2...

This weeks episode entitled 'The Untold Story: How Being Thrown Out The Jungle Changed My Life Forever' topics: 0:00 Intro 1:44 Youtube and your family 11:00 I’m A Celebrity Get Me Out Of Here! 20:58 Finding out what happened 29:07 PTSD...

This weeks episode entitled 'Extremely Honest Q&A' questions: 0:00 Intro 01:10 What is the most important lesson this pandemic has tough or re confirmed for you? 07:15 How do i maximise my earning potential 10:30 Do you have imposter syn...

This weeks episode entitled 'How To Build A Multi-Million Pound Empire At 24' topics: 0:00 Intro 02:14 How did you have the confidence to pursue such an uncertain career 13:09 How does it feel being discredited for what you've done? 19:...

This weeks episode entitled 'Suicidal Drug Addict To Elite Military Commando with Ben Williams' topics: 0:00 intro 03:13 Your Childhood 13:06 The desire to be an alpha male 18:55 An incident that changed my life forever 28:24 My turning p...

This weeks episode entitled 'How To Chase Your Dreams Without Fear Holding You Back' topics: 0:00 Intro 01:24 Your Brother 15:16 “Being a difficult woman” 24:10 This idea of labels 28:51 The move away from cycling 38:32 Winning behaviours...

This weeks topics: 0:00 Intro 01:52 Your take on this new remote working culture? 12:11 What causes burn out? 29:03 What kills and causes creativity 42:43 How do I know when to quit? 45:53 Childhood trauma in the elite 52:54 The Trump Twitt...

This weeks topics: 00:00 Intro 01:25 Why Kayaking? 07:21 Why you? 12:34 Healthy conflict within teams 16:46 Key lessons from your psychologist 20:15 How do people overcome their limiting beliefs? 29:28 What do you think about this idea of...

This weeks episode entitled 'The Secret To A Good Night Sleep' topics: 0:00 Intro 01:04 What the result of not sleeping properly? 04:00 Where is the bullshit? 10:00 What are the common misconceptions 16:51 How should I be designing my envi...