This weeks episode entitled 'How To Chase Your Dreams Without Fear Holding You Back' topics: 0:00 Intro 01:24 Your Brother 15:16 “Being a difficult woman” 24:10 This idea of labels 28:51 The move away from cycling 38:32 Winning behaviours...

This weeks topics: 0:00 Intro 01:52 Your take on this new remote working culture? 12:11 What causes burn out? 29:03 What kills and causes creativity 42:43 How do I know when to quit? 45:53 Childhood trauma in the elite 52:54 The Trump Twitt...

This weeks topics: 00:00 Intro 01:25 Why Kayaking? 07:21 Why you? 12:34 Healthy conflict within teams 16:46 Key lessons from your psychologist 20:15 How do people overcome their limiting beliefs? 29:28 What do you think about this idea of...

This weeks episode entitled 'The Secret To A Good Night Sleep' topics: 0:00 Intro 01:04 What the result of not sleeping properly? 04:00 Where is the bullshit? 10:00 What are the common misconceptions 16:51 How should I be designing my envi...

2020 has been one of the most challenging and uncertain years of most people’s lives. It has made us realise what and who really matters and despite being difficult, has taught me some of the most valuable and life changing lessons. Followi...

It’s coming to that time of year when everyone starts to reminisce about the year that has just been and thinks about the changes they can make to have a better, happier future... The thing is though, this year has been different to any ot...

This week I met with high performance expert and psychologist, Jamil Qureshi and delved into the secrets behind unlocking your own potential and mastering your mind. Jamil has worked with some of the biggest businesses, sports teams and i...

The topics we talk about in this weeks episode titled - 'Addiction, Depression And World Domination with Joe Wicks' 0:00 intro 0:44 Achieving my ultimate goal in 18 weeks 07:02 Feeling lost 18:54 Goals going forwards 20:59 Your childhood...

The topics we talk about in this weeks episode titled - 'Lessons From 50 Of The Worlds Greatest Minds with Jake Humphrey' 0:00 Intro 01:00 What are the key lessons you've learnt in the last year 08:17 Your experience with failure and anxie...

The topics we talk about in this weeks episode titled - 'Eddie Hearn on Selling Matchroom For 5 Billion' 0:00 Intro 01:54 What made you so relentless 09:42 The sacrifices in-order to be successful 18:17 Deathbed thinking 26:21 Is ambitio...

The topics we talk about in this weeks episode titled - 'How She Built Her Confidence, and Then an Empire' - Krissy Cela 0:00 Intro 02:03 Justifying myself as a woman 11:41 Building my confidence with the gym 24:36 Growing Apart from my...

The topics we talk about in this weeks episode titled - 'She Cheated On Me and Thats Not All - with Dr. Aria': 0:00 Intro 1:10 The Story 14:19 Processing the emotions 41:19 Adapting my opinion of marriage and monogamy 01:00:04 How I Lost a...

In this episode of The Diary Of A CEO titled "Fitting In Is A Curse" I discuss: 0:00 Intro 02:01 How I've FINALLY fixed / figured out why we lose motivation 11:31 Why people are more depressed and anxious (and a cure) 23:13 Humans have no...

In this weeks episode of The Diary Of A CEO titled "Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter" we discuss: 0:00 Intro 0:52 Depression - where did it all start? 11:25 Psychedelics 23:59 Posting online despit...