Huberman Lab

In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your sp...

My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from t...

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset...

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability...

My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to i...

In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedul...

My guest this episode is Lex Fridman, Ph.D., a research scientist at the Massachusetts Institute of Technology (MIT), an expert on artificial intellig...

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explai...

I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it i...

My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the scien...

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop...

My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of California, San Francisco (UCSF), and the co-di...

I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I...

In this episode, my guest is Nolan Williams, M.D., a triple-board-certified psychiatrist, neurologist and professor of psychiatry and behavioral scien...

In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medica...