Huberman Lab

In this episode, I discuss how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but also hormones...

In this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance...

This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential tools for enhancing immune system function....

In this episode I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is...

This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10 tool...

This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to speci...

In this episode, I am joined by Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulatio...

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I...

In this episode I discuss medical research on psychedelic compounds with Dr. Matthew Johnson, Professor of Psychiatry and Behavioral Sciences at Johns...

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I d...

In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning of...

In this episode, I interview Dr. Robert Sapolsky, Ph.D., Professor of Biology, Neurology & Neurosurgery at Stanford University. We discuss stress, wha...

This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have...

In this episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medic...

This episode I discuss our sense of pain and pleasure: where and how they each arise in our mind and body and various ways to control their intensity....