Huberman Lab

In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder and Director of the Center for Human Sleep Scie...

This episode I describe how the organs of the body influence the function and health of our brain and how our brain controls our bodily organs. The co...

Lex Fridman, PhD, is a research scientist at MIT (Massachusetts Institute of Technology) working on robotics, artificial intelligence, autonomous vehi...

In this episode I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body...

This episode I describe how our ears and nervous system decode sound waves and gravity to allow us to hear and make sense of sounds. I also describe p...

Karl Deisseroth, MD, PhD, is a clinical psychiatrist and scientist who directs a bioengineering research laboratory at Stanford University School of M...

This episode I explain how we sense chemicals by way of smell, taste and pheromones. How things smell and taste and bodily chemicals of others have a...

This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and h...

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endura...

In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy...

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging th...

This episode I discuss the science and practice of learning physical skills: what it involves at a biological level, and what to focus on during skill...

This episode I explain the science of heating and cooling the body, a process called thermoregulation-- and how to apply that knowledge to significant...

This episode I describe the biology of two essential hormones we all make: cortisol and adrenaline (also called epinephrine). Cortisol and adrenaline...

This episode I discuss metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism isn't just abo...