How to Break Up With Your Phone
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🛒 Purchase Options
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📝 Description
The book discusses strategies for reducing screen time and improving focus in real life. It encourages readers to break free from phone dependency to enhance their overall well-being.
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🏷️ Categories & Tags
Categories:
Books
Self-Help
Keywords:
screen time
phone addiction
digital detox
mindfulness
time perception
🤖 Why This Product Was Mentioned
"The speaker mentions their book, "How to Break Up With Your Phone," as a resource for individuals looking to reduce screen time and improve their perception of time and experiences. They suggest that it offers valuable insights and strategies for creating a healthier relationship with technology."
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