Red Light Lamps
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📝 Description
The podcast refers to the use of red light lamps to preserve Melatonin at night. Using red lights allow you to avoid tripping and falling.
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🏷️ Categories & Tags
Categories:
Lighting
Sleep Aids
Keywords:
red light
red light lamp
night light
sleep
melatonin
🤖 Why This Product Was Mentioned
"The speaker suggests using red light sources for navigation at night, as red light is less disruptive to melatonin production compared to other light sources."
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