10,000 Lux Light
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📝 Description
A 10,000 Lux light is mentioned as a tool used to simulate sunlight exposure, particularly on days with limited natural light. The speaker uses it in combination with red/near-infrared light for mood, energy, and focus benefits.
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🏷️ Categories & Tags
Categories:
Keywords:
10000 Lux light
light therapy
circadian rhythm
energy
mood
focus
🤖 Why This Product Was Mentioned
"The speaker mentions using a 10,000 Lux light, especially during the early morning when natural sunlight is not available. He does not endorse a particular brand."
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