Carbon Nutrition App

this I was not paid to say this like I I've purchased and use Lane's carbon app he happens to be wearing a shirt that says carbon today but I've talked about this before on other on other podcasts and social media and uh it's absolutely true that I there's no endorsement relationship I but I love the app because that was really the first time probably since College because I started lifting when I was 16 running end lifting has always been my thing since I was 16 but um since college that I uh used a tool in this case carbon to um you know basically track what I'm eating like exactly what I'm eating and what I like about it is that I can just click on different boxes of things like it um within the app and really you know it makes it very easy say oh like I ate this thing that you know white rice from this package and like and it it generally knows products it knows Brands and it did a really good job of letting me check in and just see how many calories I was consuming how much protein how much fat and from what sources