A book
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🛒 Purchase Options
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📝 Description
Reading books is suggested as an "attention building practice" that can help retrain one's attention span. By focusing on a longer narrative, individuals can combat the short-form content that contributes to distractibility.
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🏷️ Categories & Tags
Categories:
Books
Attention Span
Mindfulness
Keywords:
reading
books
attention span
focus
🤖 Why This Product Was Mentioned
"The speaker directly mentions reading books as an attention-building practice that can combat the negative effects of excessive phone use on focus."
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