Yoga
🛒 Purchase Options
Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast
may earn a commission. Thanks for supporting Prodcast!
📝 Description
Yoga is a mindful practice involving physical postures, breathing techniques, and meditation. It is often mentioned as a method for managing anxiety by promoting relaxation and reducing rapid heart rate through deep belly breaths and controlled exhales, which are twice as long as the inhales.
🎬
🏷️ Categories & Tags
Categories:
Health
Wellness
Keywords:
Yoga
Breathing
Meditation
Autonomic nervous system
🤖 Why This Product Was Mentioned
"Mentioned as a tool for managing anxiety symptoms by using deep belly breaths to slow down the autonomic nervous system and rapid heart rate."
🛍️ Similar Products
🚧 Coming Soon! Vendors will be able to advertise similar products here.
