Breath: The New Science of a Lost Art
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📝 Description
A non-fiction book by James Nestor that explores the hidden science behind ancient breathing practices and how modern humans have lost the ability to breathe correctly, leading to various health issues.
💬 Quote Context
"
James Nester's book when he talks about holotropic breathing and all these different
"🎬 Joe Rogan Experience #2364 - Brandon Epstein
🏷️ Categories & Tags
Categories:
Keywords:
Breath
James Nestor
breathing techniques
holotropic breathing
🤖 Why This Product Was Mentioned
"The speaker mentions "James Nester's book" in the context of holotropic breathing and accessing endogenous states, which directly aligns with the themes of Nestor's most prominent work."
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