BDNF Protocols
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📝 Description
The speaker references Dr. Rhonda Patrick's website, foundmyfitness.com, and more specifically, a free guide called the BDNF Protocols, to provide evidence-based strategies for maximizing BDNF through exercise, sauna protocols, and polyphenols.
💬 Quote Context
You've got this bdnf protocol.com thing which is a free uh guide that people can take in order to maximize different ways to get bdnf what's what's in that um it's a bunch of protocols that that have been uh evidence-based that are you know how to increase bdnf exercise protocols sauna protocols polyphenol so we're talking about blueberries things like that and then I kind of have my protocol in there interweaved it's like well this is what I do
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🤖 Why This Product Was Mentioned
"The speaker points listeners to the BDNF Protocols guide for evidence-based strategies on increasing brain-derived neurotrophic factor (BDNF), which is associated with numerous cognitive and neurological benefits."
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