Omega-3 fatty acids and conjugated linoleic acid (CLA) supplements, whether derived from food or supplements, stimulate the release of cholecystokinin (CCK) in the gut. CCK reduces appetite, helping to prevent overeating and maintain healthy eating habits.
"The speaker mentions that Omega-3 fatty acids and CLA (conjugated linoleic acid) from food or supplements stimulate CCK release, which helps reduce appetite."