Dopamine Nation by Anna Lembke
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📝 Description
Dopamine Nation explores the science of addiction and how to find balance in a world of overstimulation. Anna Lembke, the author, suggests strategies for managing cravings and finding healthier sources of pleasure.
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🏷️ Categories & Tags
Categories:
Books
Psychology
Keywords:
Anna Lembke
Dopamine Nation
Addiction
Pleasure
Sobriety
Self-Help
Overstimulation
🤖 Why This Product Was Mentioned
"The author Anna Lembke's book, *Dopamine Nation* is referenced as providing insights into addiction and how individuals who have overcome addiction have a deeper understanding of life and dopamine dynamics."
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