Why We Sleep by Matthew Walker
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📝 Description
This book explains the importance of sleep and the negative impacts of sleep deprivation. The speaker credits Dr. Matthew Walker for bringing awareness to the importance of sleep.
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🏷️ Categories & Tags
Categories:
Books
Health
Keywords:
sleep
Matthew Walker
UC Berkeley
sleep deprivation
health
🤖 Why This Product Was Mentioned
"The podcast guests highly recommends the book and its author for bringing awareness of sleep to the public, and the importance of sleep in the health and well-being of people. This is something tangible that could be purchased and consumed."
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