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Reveri is a self-hypnosis app developed by David Spiegel that offers clinically and research-supported tools to enhance sleep. It provides guided sessions to improve the ability to fall asleep, stay asleep, and fall back asleep.
Nowadays I do NSDR ora Reveri sleep hypnosis almost every day.
""Huberman recommends the Reveri app for improving sleep through self-hypnosis, mentioning its basis in clinical research and its benefits for falling and staying asleep."