Dr. Julie Smith's book
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📝 Description
Dr. Julie Smith's book is mentioned as a resource for dealing with overwhelming emotions and finding clarity in difficult situations. It provides actionable steps for navigating emotional challenges.
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🏷️ Categories & Tags
Categories:
Books
Self-Help
Keywords:
Dr. Julie Smith
book
emotional regulation
mental health
coping mechanisms
🤖 Why This Product Was Mentioned
"The podcast host explicitly mentions Dr. Julie Smith's book and recommends it as a helpful resource for listeners struggling with overwhelming emotions and seeking practical guidance."
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