Sauna
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📝 Description
Saunas can provide significant health benefits, especially with regular use. A study in Finland showed that sauna use 4 times per week for 20 minutes can significantly reduce all-cause mortality.
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🏷️ Categories & Tags
Categories:
Health
Wellness
Recovery
Keywords:
sauna
health
mortality
recovery
🤖 Why This Product Was Mentioned
"The podcast discusses a study showing the health benefits of regular sauna use, including a reduction in all-cause mortality."
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