Breath: The New Science of a Lost Art by James Nestor
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📝 Description
"Breath: The New Science of a Lost Art" by James Nestor explores the science and benefits of proper breathing techniques, particularly nasal breathing. The book highlights how improving breathing habits can enhance sleep, cardiovascular health, and overall well-being.
💬 Quote Context
"
That was all coveredin James Nestor's book, "Breath: The New Science of a Lost Art."
"🎬
🏷️ Categories & Tags
Categories:
Literature
Health
Keywords:
Breath
James Nestor
nasal breathing
sleep
cardiovascular health
well-being
lost art
🤖 Why This Product Was Mentioned
"Huberman mentions James Nestor's book as a resource on the benefits of nasal breathing, connecting it to improved sleep and health."
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