Alpha GPC
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📝 Description
Alpha-glycerophosphocholine (Alpha-GPC) is a natural choline compound found in the brain and in some foods. It is a precursor to acetylcholine, a neurotransmitter involved in memory, learning, and other cognitive functions. As a supplement, it's often used to enhance cognitive performance, memory, and power output.
💬 Quote Context
"
But uh what I can say is that I generally consume these things like EPAs, creatine, alpha GPC to set a general context of support for my neurons uh for my brain.
"🎬 Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
🏷️ Categories & Tags
Keywords:
Alpha GPC
Choline
Acetylcholine
Brain function
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions Alpha GPC as one of the compounds he consumes to support his neurons and brain, alongside EPAs and creatine, indicating its role in maintaining brain health."
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