Antifragile: Things That Gain from Disorder introduces the concept of 'antifragility'—the property of systems that thrive and grow stronger when exposed to volatility, randomness, stress, and disorder. Nassim Nicholas Taleb argues that many things in life are fragile (they break under stress), resilient (they resist stress), or antifragile (they benefit from stress).
and this comes from my NYU colleague Nasim TB so bones and muscle are antifragile if you raised your kids
""The speaker references Nassim Nicholas Taleb and his concept of 'antifragility' to explain why children need to experience stress and setbacks to develop strength, directly linking to Taleb's most prominent work on the subject."