Apigenin
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📝 Description
Apigenin is a natural flavonoid supplement that can improve sleep quality and promote relaxation. It enhances the speed at which one falls asleep and the ability to stay asleep, facilitating deeper stages of restorative sleep.
💬 Quote Context
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I've talked about threeparticular supplements, magnesium threonate,apigenin, and theanine, which together can really enhance the speed at which one falls asleep and people's ability to stay asleep and to really get intothose deep stages of sleep that are particularly restorative.
"🎬 Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
🤖 Why This Product Was Mentioned
"Huberman mentions apigenin as a key supplement for improving sleep, noting its ability to enhance sleep speed and depth."
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