Apigenin Supplements
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📝 Description
Apigenin, found in chamomile, is discussed as a supplement that can help reduce rumination and anxiety. The speaker suggests 50mg taken 30 minutes before sleep can promote relaxation.
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🏷️ Categories & Tags
Categories:
Keywords:
apigenin
chamomile
sleep aid
anxiety
🤖 Why This Product Was Mentioned
"The speaker mentions apigenin as a supplement found in chamomile that may reduce rumination and anxiety for better sleep. Listeners may want to try this supplement to help with falling asleep."
