Ashwagandha Supplements
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📝 Description
Ashwagandha is an adaptogenic herb known for its potential to reduce stress, improve sleep quality, and enhance overall well-being. It is often used to support relaxation, cognitive function, and hormonal balance.
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oh I take um magnesium L3 and8 and ashwagandha for Sleep um i' take slow mag which is just a a magnesium chloride slow relasing version of magnesium and I take methyl pardon me I take uh magnesium oxide so I take magnesium in three forms so I'm I'm I'm long magnesium you're carpet bombing Mages I'm big on magnesium right great for bow function great for I mean I don't know the last time I had a cramp in my life you know it's been years since I've had a cramp despite exercising in a really hot place like Austin Texas where I'm sweating like there's no tomorrow
"🎬 Supplements for Longevity & Their Efficacy | Dr. Peter Attia
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🤖 Why This Product Was Mentioned
"Peter Attia mentions taking ashwagandha for sleep, suggesting its benefits in promoting relaxation and improving sleep quality."
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