
Written by Brené Brown, 'Atlas of the Heart' is a book that explores 87 emotions and experiences that define what it means to be human. It aims to provide readers with a language for understanding and articulating their emotional landscape, fostering meaningful connection and self-awareness.
Like there, you know, in Atlas of the Heart, I write about 87 emotions that I think are important to understand because the limits of our language are the limits of
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"Brené Brown, the guest, explicitly mentions her book 'Atlas of the Heart' while discussing the limited emotional vocabulary people often have. She states she writes about 87 emotions in it to help people understand their feelings better."





