Theanine
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📝 Description
Theanine is an amino acid supplement that promotes relaxation and can improve sleep quality. It enhances the speed at which one falls asleep and the ability to stay asleep, facilitating deeper stages of restorative sleep.
💬 Quote Context
"
I've talked about threeparticular supplements, magnesium threonate,apigenin, and theanine, which together can really enhance the speed at which one falls asleep and people's ability to stay asleep and to really get intothose deep stages of sleep that are particularly restorative.
"🎬
🏷️ Categories & Tags
Categories:
Health
Supplements
Keywords:
theanine
sleep
relaxation
supplement
🤖 Why This Product Was Mentioned
"Huberman mentions theanine as a key supplement for improving sleep, noting its ability to enhance sleep speed and depth."
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