Beans
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📝 Description
The speaker emphasizes the nutritional value of beans as a source of quality protein. They suggest the nutritional profile of beans are misunderstood and generally underutilized in the average American diet.
🎬 How Different Diets Impact Your Health | Dr. Christopher Gardner
🏷️ Categories & Tags
Categories:
Keywords:
beans
legumes
plant protein
amino acids
🤖 Why This Product Was Mentioned
"The speaker mentions beans, discussing how this food is a good source of protein. They specifically refer to how many cultures consume this type of protein with an overall good nutritional profile."
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