Berries

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📝 Description

The speaker mentions that berries are great for fermentable fiber in our gut. They are high in pectins. Apples with the skin on have pectins too, to rebuild the gut and make it less leaky.

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🏷️ Categories & Tags

Categories:

Food & Beverage

Keywords:

Berries

Pectins

Fiber

Gut Health

🤖 Why This Product Was Mentioned

"Berries are mentioned as a source of fermentable fiber (specifically pectins) that can help rebuild the gut and reduce intestinal permeability, which can be increased by obesogenic diets."