Beta-alanine
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📝 Description
Beta-alanine is often used to improve performance and endurance in moderate-duration work or exercise. Beta-alanine increases intramuscular levels of carnosine which helps reduce muscle fatigue
🎬 How to Build Endurance | Huberman Lab Essentials
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Beta-alanine
muscle
endurance
exercise
supplements
🤖 Why This Product Was Mentioned
"The speaker mentions Beta-alanine for moderate-duration work to boost energy. Listeners looking to improve muscle fatigue during a workout, may be interested in this supplement."
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