
Bikram Yoga is a style of hot yoga, a sequence of 26 postures and two breathing exercises performed in a room heated to 105°F (40°C) with 40% humidity. It is designed to warm and stretch muscles, ligaments, and tendons, promoting flexibility, strength, and detoxification.
I tell people it's like a Bickram class without all the yelling and pain.
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"Charlie Sheen mentions 'Bickram class' and 'Beckram yoga' when comparing the sauna blanket experience to a Bikram class and later recalling Quincy Jones being inspired during a Bikram yoga session, indicating a specific type of yoga practice."





