Caffeinated Coffee or Tea
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📝 Description
Coffee and tea can act as stimulants to help individuals push past barriers caused by jet lag. It is noted that excessive amounts should be avoided but normal consumption can help.
🎬 How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials
🤖 Why This Product Was Mentioned
"The speaker suggests that stimulants like caffeine in coffee or tea can help overcome afternoon fatigue when traveling westward and trying to adjust to a new time zone."
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