Caffeine

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📝 Description

Caffeine is mentioned as a substance that can improve skill learning by motivating individuals to engage in physical training. However, it is important to consider the timing of caffeine intake to avoid compromising sleep.

🎬 How to Learn Skills Faster | Huberman Lab Essentials

🏷️ Categories & Tags

Categories:

Beverages Consumables

Keywords:

caffeine

coffee

energy drinks

pre-workout

🤖 Why This Product Was Mentioned

"The speaker mentions caffeine as a substance that can motivate and enhance physical training, leading to improved skill learning, and states that using caffeine before the training should improve or enhance the rate of skill learning."