
AG1 is a vitamin, mineral, and probiotic drink that also includes prebiotics and adaptogens designed to cover foundational nutritional needs. The speaker mentions taking it since 2012 for energy, sleep, and immune system support, highlighting improvements in physical and mental health.

"The podcaster mentioned AG1 as a supplement they've been taking since 2012 to support energy levels, sleep quality, immune function, and overall physical and mental well-being, suggesting listeners interested in similar benefits might consider purchasing it."




