
AG1 is a vitamin, mineral, probiotic drink that includes prebiotics and adaptogens. The speaker mentions using it to cover foundational nutritional needs, improve energy, sleep, and immune system strength.

"The podcaster, Huberman, explicitly mentions that he has been drinking AG1 since 2012. He recommends it to listeners as a way to address potential nutritional gaps, particularly related to fruits, vegetables, vitamins, and minerals."




