Atomic Habits by James Clear is a comprehensive guide to building good habits and breaking bad ones. It emphasizes small changes and continuous improvement, focusing on the underlying systems that drive behavior. The book provides a practical framework for making positive changes in life by understanding the science of habit formation.
nature's very keen on was atomic habits for the 1800s. Yeah, a little bit. I I interestingly I always thought that um I I atomic habits reminds me very much of like this this ch sorry I'm going off topic now.
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