Atomic Habits CANONICAL
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📝 Description
"Atomic Habits" by James Clear provides a framework for building good habits and breaking bad ones. Clear emphasizes the importance of small changes and continuous improvement for achieving long-term goals.
💬 Quote Context
"
Dr. Shannon Swan from Harvard who wrote a book called Countdown
"🎬 Joe Rogan Experience #2360 - Caroline Fraser
🏷️ Categories & Tags
Keywords:
book
James Clear
habit
self-improvement
🤖 Why This Product Was Mentioned
"James Clear is not directly mentioned, but given the self-improvement context of discussing habits and lifestyle, his book "Atomic Habits" is highly relevant due to his expertise in habit formation."
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