A book by James Clear on building good habits and breaking bad ones. It provides a framework for improving every day, focusing on small changes that compound over time.
i'm the number one heavyweight in the world right now and I'm scared to fight everybody what about John Jones i'd be an idiot otherwise but now that I understand fear and what it does for me it just fuels me so much in a way that nothing else can so I'll be prepared to do whatever I need to do but I just don't like what he's doing because I can't function knowing that I trained
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